Digital/Printable Burnout Check Guided Workbook
Welcome to our Digital & Printable Burnout Check Guided Workbook
In our modern society, burnout can happen to us quickly without realizing it. And many people have confused between being stressed and having burnout because the symptoms are very similar. However, burnout is very different and it can have a long-lasting effect on your life, in both work and personal matters.
Our workbook aims to help you reflect, discover, and analyze your current situation and whether or not you may be burnt out. We also hope that it can help you come up with ideas on what steps you could potentially take.
Note: Burnout Check Workbook is a part of our Mental Health Workbook Bundle. We broke down this bundle so that you can get this workbook and focus on this aspect separately.
What is included in our Digital/Printable Burnout Check Guided Workbook?
Downloadable PDF format Workbook – | A4, Letter size
We designed our workbook with the following prompts, to help you identify thoughts and emotions & develop healthy coping strategies. We believe that these prompts and exercises will help you take the first step towards improving your mental health and we hope you find them helpful!
- Warm-up exercises: to uncover your current understanding of burnt-out
- Burnout or Stress: to figure out if you are burnt out or just stressed
- Making improvements: to uncover your boundaries, improve on the current issues, set your priorities and learn how to say NO, and finally find your self-care lists
- Reflection: to take notes of what can be explored further & main takeaways to start practicing
How to start using our Digital & Printable Burnout Check Guided Workbook?
We recommend you start with our FREE sample page to explore our free templates and printables. When you feel that you would like more pages and dive deeper into our digital or printable workbooks, you can upgrade to one of our full or bundled workbooks!
How to download & use it?
- Digital: Use the PDF version in an app like Good Notes or other digital notebook apps. You can write directly on your tablet/iPad or type into it.
- Print: We included both A4 and Letter sizes to ensure you have the correct size for your printer. You can either print it out and write on it by hand or print out the digital version after modifying it.
Questions, Comments, Suggestions
If you have any trouble or questions about downloading or using it, please contact us by email at organizednotebook.info@gmail.com We’re always happy to help and improve from your feedback!
Refund Policy
If you have any issues with this product, please contact us at organizednotebook.info@gmail.com. We cannot offer refunds as it is impossible for us to tell if you used the product or not. However, we are happy to help and solve any problems!