Mental Health Guided Workbooks - Digital Printable PDF | A4 & Letter size

We’ve designed this Digital and Printable Mental Health Guided Workbook to walk you through important aspects to consider when you think about your mental health; there are 4 workbooks in total: Finding Purpose, Self-Love, Burn-out, and Anxiety Relief. In each workbook, there will be a list of guided questions that could help you discover and reflect. To get the most out of them, try and answer as honestly!

These PDF workbooks are in both A4 and Letter Size so that everyone can print them out and/or use them digitally.

How to get started?

1. Download our Sample Page
To get started, we recommend you download the free sample page here!

2. Choose Full Bundle or Individual Workbooks
Next, decide if you'd like the full bundle which includes all four workbooks, or if you'd like the individual workbooks separately. Read the workbook descriptions below for more information!

Workbook Descriptions

Finding Purpose Workbook

This workbook aims to help those who want to examine their purpose and meaning in life! It is by no means a way to find all of your answers but we hope that you can reflect and figure out what is important to you and what steps you can take moving forward!

Self-Love Workbook

Many of us struggle with “Self Love”, even though it should be one of the biggest priorities in our daily lives. We hope that this workbook can help you discover, explore, and reflect on what “Self Love” can mean to you and what kinds of actions could be taken to better love yourself!

Burnout Workbook

In our modern society, burnout can happen to us quickly without realizing it. Our workbook aims to help you reflect, discover, and analyze your current situation and whether or not you may be burnt out. We also hope that it can help you come up with ideas on what steps you could potentially take.

Anxiety Relief Workbook

Anxiety and worry are something everyone will experience at some point in their lives. With this workbook, we hope that it can help you get to the root cause of the anxiety and analyze how you are feeling and what steps you could take!

How to download?

• Digital: Use the PDF version in an app like Good Notes or other digital notebook apps. You can write directly on your tablet/iPad or type into it.

• Print: We included both A4 and Letter sizes to ensure you have the correct size for your printer. You can either print it out and write on it by hand or print out the digital version after modifying it.