Mood Journal & Tracker Notion Template (+ 20 Custom Mood Icons)

Welcome to our Mood Journal & Tracker Notion Template!

Tracking your moods and keeping a mood journal is important for our mental health because it allows us to monitor how our feelings perform over time, and identify patterns that trigger a negative condition in our mental health. A mood journal can help us become more aware of our emotions and take steps to improve our mental health.

This Notion Mood Journal & Tracker template will make it easier for you to gather data related to your mood and feelings in the same place. You can use this template based on your own needs; whether you like to journal every day, use them on a weekly basis, or just whenever you have important days to record.

In this article, we will focus on introducing you to an overview of the Notion Mood Journal & Tracker template, why you should use this on Notion, and how to customize this template to fit your needs.

How to start using our Notion Mood Journal & Tracker Template?

We recommend you start by downloading this template from our store and learn how to use Notion through our template. Be sure to also watch our tutorial videos and learn how to customize your own!

If you are new to Notion, check out our article “What is Notion and How to Get Started”. You can get this Mood Journal & Tracker Notion Template through our store, and find our tutorial below.

Why should you have your mood journal & tracker on NOTION?

While there are many apps to track your mood and journal your thoughts on a daily basis, Notion is one of the most accessible and flexible methods. You can customize it based on your own aesthetic styles and your own needs with Notion!

So, why not try our Notion Mood Journal & Tracker template?

Our Mood Journal & Tracker Template at a Glance:

• My Mood Board: The mood board allows you to add and reflect on your different moods.
• Mood Tracker: This is where you can add your daily moods to see your data on how your moods change over time. Includes detailed functionality to check your sleep, food, social interactions, and more.
• Mood Tracker Reports: See a detailed analysis of your week based on food, social interactions, weather, and more.
• Reminders to Myself Database: You can customize this database so that you can always have the right reminder for yourself depending on your mood.
• My Mood Boosters: Curate your own list of mood boosters depending on how much time you have and what kind of mood you’re aiming for.
• Uplifting Media Gallery: Find your favorite uplifting videos, music, writing, articles, and more in one place.
• 20+ Custom Mood Icons: Muted and lighter colors make it more pleasing than the standard emoji icons!

Check out this preview link for exactly what is included in the template:

How to navigate “Reminders to myself”?

• To customize and create your own reminders, click on the existing ones and edit the message
• To add more reminders, simply duplicate the existing one and edit the message.

How to navigate “My Mood Board”?

• Click + New to add a new mood and don’t forget to associate the emotion with icons, colors or images that link you easier with that emotion.
• Each mood will come with a built in sub-template, where we prepare a list of questions that help you understand more about your own emotions. A list of questions can be found below
  • Describe this mood, how does it feel and what does it mean to you?
  • What activities or situations can bring you to this mood?
  • Do you enjoy being in this mood, why or why not?
  • Other thoughts:

How to navigate “ Mood Tracker”?

• Click + New on the date where you want to input your mood data
• Choose one more more moods that you feel that day
• Don’t forget to provide more context on what happened that day
• Reflect more with our built in sub-templates which have these following questions
  • Why did you feel those moods today?
  • Are you happy with your moods for today?
  • If not, what do you think would have helped?
  • How do you want to feel tomorrow?

How to share your thoughts on our Mood Journal and Tracker Notion Template?

Wish to have more features? Send us your thoughts, feedback, or requests via the link https://notionforms.io/forms/feature-request-19. We will select the top-voted ones to create new updates for the template 🌟.