Mental Health Workbook Bundle

Welcome to our Mental Health Guided Workbook Bundle - Notion Template!

There are never enough words to stress the importance of mental health. Our state of mental health is vital. It affects every single aspect of our lives, from our physical health, our relationships, our work, and our careers. Taking care of our mental health can lead us to healthy relationships, satisfying careers, and better physical health.

What's Included?

We’ve designed this Mental Health Guided Workbook to walk you through important aspects to consider when you think about your mental health; there are 4 workbooks in total: Finding Purpose, Self-Love, Burn-out, and Anxiety Relief. In each workbook, there will be a list of guided questions that could help you discover and reflect. To get the most out of them, try and answer as honestly! Don’t be limited by the space provided and make sure to write as much as possible.

• Finding Purpose Workbook: This workbook aims to help those who want to examine their purpose and meaning in life! It is by no means a way to find all of your answers. We hope that you can reflect and figure out what is important to you!
• Self-Love Workbook: Many of us struggle with “Self Love”, even though it should be one of the biggest priorities in our daily lives. We hope that this workbook can help you discover, explore, and reflect on what “Self Love” can mean to you and what kinds of actions could be taken to better love yourself!
• Burnout Workbook: In our modern society, burnout can happen to us quickly without realizing it. Our workbook aims to help you reflect, discover, and analyze your current situation and whether or not you may be burnt out. We also hope that it can help you come up with ideas on what steps you could potentially take. Try our Burnout workbook here.
• Anxiety Relief Workbook: Anxiety and worry are something everyone will experience at some point in their lives. With this workbook, we hope you can get to the root cause of the anxiety, analyze how you are feeling, and figure out what steps you could take!

FAQs

For a more detailed FAQ, please check our Frequently Asked Questions here.

How to download the template?
Once you have downloaded it, open the template link, and click “Duplicate” on the top right corner to duplicate it to your workspace.

Wish to have more features?
Send us your feature requests via the following link, and we will select the top-voted requests to create new updates for the template.

Have questions about the template?
Send your feedback or questions to our email at organizednotebook.info@gmail.com