Digital/Printable Self-Love Guided Workbook
Welcome to our Digital & Printable Self-Love Guided Workbook
“Why is it so difficult to love ourselves?”
This might be one of the most repeated questions that we ask ourselves in this modern society. Many of us struggle with “Self Love”, even though it should be one of the biggest priorities in our daily lives. We hope that this workbook can help you discover, explore, and reflect on what “Self Love” can mean to you and what kinds of actions could be taken to better love yourself!
Note: Self-love Workbook is a part of our Mental Health Workbook Bundle. We broke down this bundle so that you can get this workbook and focus on this aspect separately.
What is included in our Digital/Printable Self-Love Guided Workbook?
Downloadable PDF format Workbook – | A4, Letter size
We designed our workbook with the following prompts, to help you identify thoughts and emotions & develop healthy coping strategies. We believe that these prompts and exercises will help you take the first step towards improving your mental health and we hope you find them helpful!
- Examining “Love”: to find your definition of love and self-love
- Love yourself: to find the qualities that you love about yourself, to recall the experience you feel proud of yourself.
- Letting go of negativity: to recall the times you feel negative about yourself, convert the negative self-talk to positive ones
- Prioritizing Self Care: to find ways to take care of yourself better
- Imagine New Mindset: to transform your mindset and practice “self-love”
- Reflection: to take notes of what can be explored further & main takeaways to start practicing
How to start using our Digital & Printable Self-Love Guided Workbook?
We recommend you start with our FREE sample page to explore our free templates and printables. When you feel that you would like more pages and dive deeper into our digital or printable workbooks, you can upgrade to one of our full or bundled workbooks!
How to download & use it?
- Digital: Use the PDF version in an app like Good Notes or other digital notebook apps. You can write directly on your tablet/iPad or type into it.
- Print: We included both A4 and Letter sizes to ensure you have the correct size for your printer. You can either print it out and write on it by hand or print out the digital version after modifying it.
Questions, Comments, Suggestions
If you have any trouble or questions about downloading or using it, please contact us by email at organizednotebook.info@gmail.com We’re always happy to help and improve from your feedback!
Refund Policy
If you have any issues with this product, please contact us at organizednotebook.info@gmail.com. We cannot offer refunds as it is impossible for us to tell if you used the product or not. However, we are happy to help and solve any problems!