Digital/Printable Anxiety Relief Guided Workbook
Welcome to our Digital & Printable Anxiety Relief Guided Workbook
Anxiety and worry are something everyone will experience at some point in their lives. Having anxiety isn’t always a bad thing; it can sometimes help us from doing dangerous things or making rash decisions or keep us motivated to solve issues.
However, anxiety can also impact our lives negatively when it hinders our day-to-day life, especially when our worries become overwhelming and interfere with our daily life and relationships. With this workbook, we hope that it can help you get to the root cause of the anxiety and analyze how you are feeling and what steps you could take!
Note: Anxiety Relief Workbook is a part of our Mental Health Workbook Bundle. We broke down this bundle so that you can get this workbook and focus on this aspect separately.
What is included in our Digital/Printable Anxiety Relief Guided Workbook?
Downloadable PDF format Workbook – | A4, Letter size
We designed our workbook with the following prompts, to help you identify thoughts and emotions & develop healthy coping strategies. We believe that these prompts and exercises will help you take the first step towards improving your mental health and we hope you find them helpful!
- Examine your anxiety: to uncover what is making you feel anxious
- Reframe your thoughts: to give a try in converting your mindset from anxiety to a more positive feeling, to analyze the outcome of anxiety and the positive effects of reframing your thoughts
- Solutions with anxiety: from thinking about the outcome with anxiety, recalling the previous experiences when you feel anxious with the actual results, reaching out to learn more about anxiety
- Taking steps to work with anxiety: find the activities that can help you relax
- Reflection: to take notes of what can be explored further & main takeaways to start practicing
How to start using our Digital & Printable Anxiety Relief Guided Workbook?m
We recommend you start with our FREE sample page to explore our free templates and printables. When you feel that you would like more pages and dive deeper into our digital or printable workbooks, you can upgrade to one of our full or bundled workbooks!
How to download & use it?
- Digital: Use the PDF version in an app like Good Notes or other digital notebook apps. You can write directly on your tablet/iPad or type into it.
- Print: We included both A4 and Letter sizes to ensure you have the correct size for your printer. You can either print it out and write on it by hand or print out the digital version after modifying it.
Questions, Comments, Suggestions
If you have any trouble or questions about downloading or using it, please contact us by email at organizednotebook.info@gmail.com We’re always happy to help and improve from your feedback!
Refund Policy
If you have any issues with this product, please contact us at organizednotebook.info@gmail.com. We cannot offer refunds as it is impossible for us to tell if you used the product or not. However, we are happy to help and solve any problems!